When you become a Mind Your Mind member, you’ll learn how to uncover what’s really keeping you stuck (pro tip: it’s not what you think), finally start to close that hellacious “gully of guilt” between your good intentions and your actions, and flex your new life in the mirror.
When it comes to fitness, you know that reading a book or listening to a podcast about exercise won’t do squat. You’ve gotta do the damn squats to get results.
But, when it comes to personal growth, you still grasp onto the delusion that massive transformation is just an inspirational book, motivational podcast, astrological reading, or wake-up call away.
Where’s the lie?
Everyone wants transformation, but nobody wants to change.
But, what if change only feels impossible because you’re trying to “just do it”? I mean, does it really sound like a good idea to follow the advice of a marketing slogan designed to sell you hope and a new pair of running shoes? Yeah, I didn’t think so.
Well, I’m here to give you some good news. Your frustrating resistance to change isn’t about your weak willpower, it’s about your very strong psychological immune system.
Turns out there is an effective way to break through your BS that was developed by psychologists at Harvard, not clever ad executives.
This is why Mind Your Mind exists.
Mind Your Mind is a mental gym that offers you research-based guidance to help you cross the massive chasm between dreaming and doing.
By getting a Mind Your Mind membership, you get the best-in-the-business coaching you deserve and the safe, supportive, and encouraging community you crave.
Do you want to:
We’ve got you. Mind Your Mind was created to help you solve one critical problem: your resistance to change.
Much like a group fitness class at your local gym, Mind Your Mind gets you doing the work—not just thinking about it.
Founded by Dr. Sasha Heinz—adult development and change expert with a Phd in Developmental Psychology—this mental gym blends science, coaching, and community to close the gap between who you are and who you want to be.
The only regret you’ll have is that you didn’t do this sooner.
With traditional therapy and coaching, you have to schedule an appointment and show up. This can be annoying and inconvenient and sometimes you’d rather just…not.
With Mind Your Mind, you don’t have to put anything into your calendar (unless you want to). Attend sessions live. Or watch the replay later whenever it’s convenient for you. And if that means watching at 10 pm in bed with a sheet mask on your face, that is perfectly fine.
We teach you how to transform your life based on legitimate, peer-reviewed scientific research—not inspirational Instagram quotes. This mental gym is built by psychologists with the highest level of ethics and professionalism.
You’ve probably heard of childhood development—the emotional and mental skills that kids need to develop by age 5, 10, 15, and so on. Guess what? Adult development is a “thing,” too. You need to continue developing life-skills at age 30, 40, 50, and beyond. Mind Your Mind is the world’s *only* coaching community rooted in Adult Development Theory, which is Dr. Sasha Heinz’s area of expertise.
Adulting is messy and hard. Sometimes, the only thing you can do is laugh until mascara is pouring down your face. Mind Your Mind is a place for serious growth but with a sense of humor. And yes, cursing is completely fine (we’re all f**king adults here, right?)
Many therapists and coaches give you homework to do in between sessions. But then you never do it. With Mind Your Mind, you actually practice what you’ve learned and build new skills. Much like a group fitness class, we get you doing the work—just not thinking about it.
Have you ever wished you could sit down with a world-renowned psychologist to ask, “Why do I keep doing [thing] and how can I stop???!?” Here’s your chance.
Volunteer to get coached 1:1 by Dr. Sasha Heinz—or sit back and watch other brave people get coached. You’ll learn a huge amount, either way.
An informal chat with Sasha to discuss personal development, mindwork, and catch up with the community.
This is your time to get important sh*t done. This could be decluttering a room, tackling a to-do list, making progress on a project that matters to you, or finally having “that one conversation” you’ve been putting off for ten years.
Every new member receives foundational training. Just like basic yoga for beginners before you attempt to twist yourself into an upside-down flying-eagle-pretzel.
Interrupt unhelpful thoughts when they arise and take charge of your mind.
Increase your capacity to tolerate difficult emotions so that you can respond rather than react.
Close the gap between knowing what to do and actually doing it.
Psychologist, coach, business owner, mom, and a woman who’s obsessed with one question: how can we shift from knowing to actually doing?
Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”
Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.
Psychologist, coach, business owner, mom, and a woman who’s obsessed with one question: how can we shift from knowing to actually doing?
Sasha’s clients are smart women who say, “I know I should be doing [thing] but I just can’t seem to make myself do it,” or, “[thing] keeps happening and why can’t I break out of this pattern?”
Sasha teaches her clients a science-driven approach that includes questioning your thoughts, building your capacity to tolerate challenging emotions, and taking courageous action. Sasha’s clients achieve outstanding results. This is why her private practice has been booked solid (through word of mouth) for the last 5 years straight.
Certified life and business coach who’s on a mission to help women navigate change, learn to trust their intuition in decision-making, and cultivate calmness in chaos by using their own operating system. Before becoming a coach, Stacy pursued successful careers in education, conservation biology, and non-profit management.
As an adult, you face new challenges all the time—which means you need to keep growing and building new skills.
You need to develop the ability to handle stress successfully, tolerate difficult emotions, express what you’re feeling, set and enforce boundaries, take action on your ideas, and more.
And, just like a kid can learn to wait patiently rather than throwing a tantrum, you, too, can build new abilities all throughout your adult life. You can develop the skills you need to create a bigger, more successful, more adventurous and joyful life.
Therapy is amazing and we highly recommend it. So is coaching.
However, with traditional therapy (or coaching) you usually meet once a week for 1 hour. In between sessions, you’re on your own. You might be assigned homework (but then you don’t actually do it) or things come up in between sessions and you wish you could talk about it but your next session isn’t for 6 days…
Mind Your Mind gives you a place to build mental strength every single day, 365-24-7, not just for 1 hour a week.
Mind Your Mind is not a replacement for therapy, but can be an excellent companion. This is a place to take concepts you’ve learned in therapy and get support as you actually practice doing them.
Here are 5 questions to help you decide.
If you answered YES to all or most of those questions, Mind Your Mind is an excellent fit for you.
Most likely, no. We provide education, coaching, and community, which (sadly) are not covered by most insurance plans.
Yes. This is for anyone who identifies as a woman.
We welcome clients from all over the world. We offer meeting times that are suitable for those in the U.S., Canada, and U.K. Clients who can’t attend a meeting LIVE are always welcome to watch the recording later.
They might! It never hurts to ask. Explain that you’re joining a program focused on mental strength, resilience, stress management, and performing better in all areas of life, led by a psychologist educated at Harvard and Columbia.
Many companies have wellness programs or incentives to encourage employees to take better care of themselves. Your employer may be willing to reimburse you for your membership.
Your local gym probably offers 35 different yoga, pilates, and group fitness classes every week. Are you supposed to attend all of them? F**k no! That would be completely overwhelming. You pick and choose the ones you want to do.
Mind Your Mind is exactly the same. This is a mental gym and we offer a wide variety of options, but there’s no pressure to do it all. Do what you want. Skip what you don’t.
No dirty laundry required. Mind Your Mind can be as private as you like.
You can attend sessions live if you want to raise your hand and volunteer for 1:1 coaching. You can hang back and watch if you don’t feel like actively participating. You can skip the live sessions and catch up later by watching the replay. There’s no requirement to share.
We don’t offer refunds. However, if you’re on a monthly plan you can cancel anytime. Just give us 15 days’ notice.
When life is busy, that is precisely when you need to learn how to become the boss of your brain and take charge of your life. It’s not frivolous, it’s the fundamental skill that will help you handle life more effectively.
If you tell yourself, “next week things will be more calm,” three weeks in a row…you need Mind Your Mind.
Mind Your Mind is not suitable for people who are going through a severe or life-threatening mental health crisis.
If that’s what you’re going through, please work 1:1 with a licensed therapist, first, to stabilize yourself and get out of the danger zone. Or call 911 if you need immediate help.
Once you’re doing better, then you’re welcome to join Mind Your Mind in the future. Please consider Mind Your Mind an addition to your wellness routine, not a replacement for individual therapy.
Please email support@drsashaheinz.com and ask anything you want to know. Our team is available Mon-Fri and we’ll reply as quickly as possible.
©2022 Dr. Sasha Heinz. All Rights Reserved.